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The usual warm up exercises include 8 minutes of Irish step dancing. Followed by a brisk, power walk through a cold, damp forest.
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We cool down with a quick dunk in a near-freezing stream. And we top it off with a Hula Hoop session.
This is the FOMFOK Hiking group located in the San Francisco Bay Area
We hike every weekend, with a mixture of easy, medium, and hard hikes.
We do waterfall hikes early in the year, wildflower hikes in the spring,
and work up the the challenge hike and party in the fall.
Click HERE to go to the FOMFOK home page
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